TRANSFORM YOUR LIFE. THE JOURNEY BEGINS...
June 2nd, 2025
WE LOOKING FOR 15 PEOPLE THAT WANT TO LOSE 18% OF THEIR BODY FAT OR MORE THIS SUMMER!
Committed People Only!
Purchase our 6-Week Summer Transformation Challenge Today!
ONLY 15 SPOTS AVAILABLE
CONGRATS TO OUR PAST CHALLENGE WINNERS!
This challenge is all about commitment!
Are you ready to get your body in the best shape of your life this year? For the next 8-weeks Iron Flag Fitness is going to motivate, educate, and empower you to get you on your way to becoming the best version of yourself. The goal is to reduce body fat, shed pounds, sleep better, recover faster and have a better quality of life!
All Challenge Participants Will Get...
ACTUAL RESULTS...
Bi-Weekly Body Composition Scans (Normally $150)
By assessing and documenting your ratio of body fat and muscle, we eliminate the guesswork and will be able to customize your nutrition and meal plan for this challenge!
Customized Nutrition Plan
State of the Art In-App Tracking
($200 value)
You'll be able to lose weight, build muscle, and feel great without ever feeling deprived or starving yourself. Our state-of-the-art app technology will design and adjust your macro goals based off of YOUR metrics and goals. No generic guesswork involved!
Weekly Accountability
Accountability Support Coach ($150 value)
We know that making a change can be tough. That’s why we are going to assign you to a dedicated coach who is here to help – with the tools and support you need to create lasting habits and achieve your goals and guide you on the journey.
HIIT Style Workouts
Group Fitness Classes
($250 value)
Three times a week you will have the opportunity to attend our trainer lead group class to give you a total body workout! These workouts will be scaled to your level so that you are getting the appropriate stimulus of the workout. Workouts will be 60-minutes long and full body in nature. We will use dumbbells, kettlebells, barbells, rowers, bikes and YOU to provide the best experience possible.
CASH PRIZES TO THE TOP WINNERS
We are looking for people that truly want to make a change. Only apply if you will be fully committed for 6-weeks and do not foresee anything getting in your way. We will crown a male and femaile winner at the end of the 6-weeks. This person will have shown the most growth mentally and physically.
Our 6-Week Challenges Get Members Results!
We have helped 100+ people change their lives! Our challenges reduce body fat and we've seen members lose as much as 21% of their body fat in just 6-weeks and keep it off!
Are you ready to take it to the next level!?!
"I choose to join this program because my nutrition was off. I needed to get back to better eating habits and wanted to gain more muscle. I was able to do this and more! It's super easy and sustainable and the coaches are amazing!"
"This program really works. Not only does it work immediately, it is sustainable and I am able to keep using what I have learned moving forward for the rest of my life! Thank you Iron Flag!"
"Not only did the program help me feel and look better, but it gave me the skills I needed to continue a healthier life past the 6 weeks. Hands down, the best gym around!!"
Total Value of Over $800!
Claim Your Spot for Just...
$175+
For All 6 Weeks!
IFF MEMBER SPECIAL SIGN UP BEFORE 5/18 AND RECEIVE $100 OFF!
HOW WE ARE GOING TO DO IT...
A CUSTOMIZED PROGRAM
In the last 5 years, we have worked with hundreds of clients. We have taken the data from these clients and came to a discovery that the clients that had the most success were fully committed to following our nutrition plan for the full 6-weeks of coaching. If committed and done correctly, these our plan can create a drastic change in both physical and mental health!
Members Only
Member Pricing
This plan is for people looking to loss weight by changing their nutrition and habits.
We will pair you up with a nutrition coach that will take a deep dive into your past eating habits and body composition goals and develop a plan that works for you. Our state of the art in app technology will work with your goals and inbody machine to create the perfect macros for you!
What's Included
Customized Nutrition Plan
Weekly check-ins with your Nutrition Coach
State of the Art Macro Nutrition App
Bi-Weekly InBody Composition Scans & Check-Ins
Private Bod Squad Members Only FB Page
Member Pricing
Special Pricing! $175
Non-Members
Non-Member Pricing
This plan is for people looking to take it to the next level with both nutrition and fitness. When you combined the two magic can truly happen!
What's Included
3 Class Based Workouts per Week
(see below for our class schedule)
Customized Nutrition Plan
Weekly check-ins with your Nutrition Coach
State of the Art Macro Nutrition App
Bi-Weekly InBody Composition Scans & Check-Ins
Private Bod Squad Members Only FB Page
NON-MEMBER PRICING
NUTRITION + FITNESS $425
NUTRITION ONLY $300
Frequently Asked Questions
1. What Exactly Do I Get?
We will begin the challenge by doing a body composition scan, we will use that get specific goals for you. These are yours to keep forever. You'll get a customized nutrition plan and recipes, bi-weekly scans and weekly check-ins. Daily, you will have access to your coach through our messaging app. Bi-Weekly we will be doing your inbody scan to make sure that you are staying on track with your nutrition and make any changes needed to hit your goals
Non-Members will also receive up to 3 workouts per week!
2. What is the success rate of this challenge?
We've partnered with a company called Atomic Nutrition & Lifebase Solutions, where the focus is on flexible eating and habits based nutrition. Rather than looking at food as an arbitrary set of numbers like counting calories or macros. We've comprehensively studied this program and found it to be the best choice for our style of training and longevity. Through the LifeBase Solutions Nutrition Platform, you are given actual macros based off your body and your goals, no guessing! This program is founded in education and the results we've seen are impressive but you always get what you put in. For those who show up and follow the plan the success rate is 90%+!
3. What do the workouts consist of?
Three times a week you will have the opportunity to attend our trainer lead group class to give you a total body workout! These workouts will be scaled to your level so that you are getting the appropriate stimulus of the workout. Workouts will be 60-minutes long and full body in nature. We will use dumbbells, kettlebells, barbells, rowers, bikes and YOU to provide the best experience possible.
You may choose any 3 class times from the schedule below to attend and do not have to commit to the same days/times each week.
4. When are the Class Times?
Class Schedule @ Iron Flag Fitness - Westmont
Monday - Friday 5a / 10a / 12p / 530p / 630p
Saturdays - 8a & 9a
Sundays - 830a
5. If i am taking a GLP-1 should I participate in this challenge?
Absolutely — it’s more important than ever.
GLP-1 medications can be effective tools for weight loss, but they don’t replace the need for proper nutrition, strength training, and expert guidance. In fact, working with a nutrition coach during this time is
criticalto protect your long-term health and results.
Here’s why:
✅Muscle Preservation:
Rapid weight loss without proper nutrition and strength training often leads to
muscle loss, not just fat loss. We focus on helping you preserve (or even build) lean muscle mass, which is key for metabolism, strength, and long-term success.
✅Nutrient Support:
Appetite suppression can make it harder to meet your body’s basic nutritional needs. We’ll guide you inprioritizing the right foods to avoid deficiencies and stay energized.
✅Long-Term Success:
GLP-1s can help jumpstart weight loss, but sustainable habits are what maintain it. Our coaching ensures you’re building the skills you’ll needfor life after the medication.
✅Accountability and Customization:
Everyone’s journey is different. We tailor your plan to make sure you’re safely losing fat, maintaining muscle, and feeling your best.
If you're taking a GLP-1, joining this challenge gives you the perfect structure and support to maximize your results the right way—safely, effectively, and sustainably.
Choose your Level and Let's Go!
ONLY 15 SPOTS AVAILABLE
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