OUR NEW YEAR CHALLENGE BEGINS
Purchase our 6-Week Challenge Now Thru Jan. 10th and SAVE!!!
Grant Christenson
Joy Basel
Daniel Renfus
Accountability Support Coach ($200 value)
We know that making a change can be tough. That’s why we are going to assign you to a dedicated coach who is here to help – with the tools and support you need to create lasting habits and achieve your goals and guide you on the journey.
Challenge Participant-Only events (priceless!)
1st, 2nd & 3rd place winners will receive prizes from a variety of vendors. We will be releasing the details of these prizes at our Kickoff Meeting Sunday, January 29th.
"I choose to join this program because my nutrition was off. I needed to get back to better eating habits and wanted to gain more muscle. I was able to do this and more! It's super easy and sustainable and the coaches are amazing!"
"This program really works. Not only does it work immediately, it is sustainable and I am able to keep using what I have learned moving forward for the rest of my life! Thank you Iron Flag!"
"Not only did the program help me feel and look better, but it gave me the skills I needed to continue a healthier life past the 6 weeks. Hands down, the best gym around!!"
$130/Members
HOW WE ARE GOING TO DO IT...
Nutrition Only
(Members or
Non-Members)
This plan is for people looking to loss weight by changing their nutrition and habits.
We will pair you up with an accountability coach that will help lead you to success with food and to develop new, healthy habits!
COST
Early Bird Rates - Now thru Jan. 10th!
$130 IFF Members
$160 Non-Member Rate
Fat Max + Nutrition Training
(Members or
Non-Members)
This program provides the ultimate plan to burn fat and give you the results you desire in just 6-weeks.
You will get...
Nutrition and Habit Coaching
2 Customized Shred (Zone II) Workouts per Week
COST
Early Bird Rates - Now thru Jan. 10th!
$200 IFF Members
$250 Non-Member Rate
The Full Boat
(Non-Members Only)
This program provides the full package and allows you to go ALL IN ON YOUR HEALTH!
You will get...
Nutrition and Habit Coaching
2 Customized Shred
(Zone II) Workouts per Week
6-Weeks of Classes at Iron Flag Fitness
COST
Early Bird Rates - Now thru Jan. 10th!
$350 Non-Members Only
This 6-week challenge provides you with the education, tools and support you need to finally make progress with your nutrition. We give you everything you need to succeed, including weekly meal plans, recipes and shopping lists.
Imagine how good it will feel when you finally see results in the mirror – not just from your workouts, but also from your nutrition. With the bod squad fitness challenge, that’s exactly what you can expect.
CUSTOM NUTRITION PLAN
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
DAILY RESOURCES
Our custom app will drop content for you every single day. From topics such as how to build better sleep habits to how to combat emotional eating triggers. Our resources and knowledge will give you all of the tools to change your habits, mindset and life skills!
DIRECT LINE OF CONTACT
Not only will you have us when you are in the gym working out, but you will be assigned to one of our coaches. Whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track
We will begin the challenge by doing a body composition scan, we will use that to build your custom meal plan bundle which includes grocery list, meal builder, eating out guides, etc. These are yours to keep forever. You'll also get to participate in all functions and special events exclusive to this challenge. You'll also get access to a special app that has your daily habits and check-in features to communicate with your assigned coach. At the end you will get another body comp scan to document your results. And last, a lifetime of memories and the results are yours to keep at no additional cost.
Zone 2 training refers to heart rate based workouts. The workouts are primarily endurance/cardio style using stationary bikes, rowers, and some running. There will be 3 workouts a week, 1 class led and the other 2 self-led. The class led workout which will meet at 7:30 am on Saturday mornings. Class will consist of a warm up/education, main set, and cool down. Heart rate straps can be purchased from Iron Flag or you can use your own heart rate strap. We are recommending the straps to get a more accurate reading than wrist based heart rate.
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